· By Simon Greenwood-Haigh
What are Hi-Oleic Acids?
Hi-oleic acid is a special type of monounsaturated fatty acid that is found in certain foods such as olive oil, macadamia nuts, and some varieties of sunflower oil. It is considered to be a healthier fat than other types of fats found in common foods because it is less likely to go rancid and cause inflammation in the body.
The name hi-oleic acid comes from the fact that it has a high concentration of oleic acid, which is a type of monounsaturated fatty acid that is commonly found in healthy foods such as avocados and nuts. This makes it a healthier type of fat to include in your diet because it can help lower bad cholesterol levels in the body and reduce the risk of heart disease.
Unlike other types of fats, hi-oleic acid is more stable and can withstand higher temperatures without breaking down. This means that it is less likely to oxidize and cause inflammation in the body, which can lead to a wide range of health problems such as heart disease, diabetes, and cancer.
In addition to its health benefits, hi-oleic acid is also more beneficial for cooking because it has a higher smoke point. This means that it can be used for frying and sautéing without burning or becoming rancid, which can lead to a loss of flavor and nutritional value.
Hi-oleic acid is also being used in the food industry because it is a healthier type of fat for use in processed foods such as baked goods, snacks, and spreads. This is because it is more stable and can maintain the quality and shelf life of these products for a longer period of time.
Overall, hi-oleic acid is a healthier type of fat that can be included in your diet to help promote better health and lower your risk of developing various diseases. It can be found in healthy foods such as olive oil and nuts and is also being used in the food industry to create healthier processed foods.